What is Social Insecurity?

Social insecurity is when someone feels awkward in social situations. Usually this is caused by a further deep seated sense of insecurity about looks or ability. It leads to awkwardness in social situations, as well as self consciousness all of the time. It is an unpleasant thing to suffer from, and it leads many people to depression or feelings of inadequacy. If you suffer from social insecurity or you suspect that is what is causing your problems, you should seek help to get yourself back in good mental health. You will feel like a different person.

The first option is to simply try and break your fear of social situations. Be around people constantly. Go to the mall, to the movies, to dances and parties. Force yourself to interact with people, no matter how awkward you feel. With enough interaction, you may find that you are becoming very comfortable with approaching people and initiating conversation. Some cases of social insecurity are curable simply by breaking the problem through repetitive actions. However, sometimes it may be a deeper psychological issue.

Therefore if you don’t feel that you are improving, you should consider going to a therapist who will talk to you about your problem. He or she will have talked to other people with social insecurity, and read all the latest research and essays on what works and what doesn’t. Therefore if your therapist is good, you will be able to undergo exercises and routines that help you become more comfortable with social interaction in no time at all. The commitment is low, since at the most you will only have to come in for an hour or two per week.

The worst thing you can do is to ignore your problem and continue through life without talking to anyone. Humans are meant to be social people, and if you don’t ever talk about things with your fellow humans then you will end up being a very sad person. So get out there and talk to people, and discuss your problems with a therapist who knows how to deal with it. Once you are completely comfortable with social situations, you will find yourself a much happier person overall.